Spiced Poached Pears Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spiced Poached Pears Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This elegant but yummy sweet treat is a slow cooker sensation that is sure to be one of your all-time favorite desserts. Top with crème fraiche and cinnamon, if desired.

Ingredients

6 firm ripe Anjou pears (2 3/4 pounds), peeled
1 (500-milliliter) bottle Vino Santo or other sweet dessert wine
1/2 cup sugar
1/3 cup fresh orange juice
1 (3-inch) vanilla bean, split lengthwise
1/4 teaspoon juniper berries
1 (3-inch) cinnamon stick
6 tablespoons crème fraîche (optional)
Ground cinnamon (optional)

Instructions

Remove cores from blossom ends of pears, leaving stem end intact. If necessary, cut about 1/4 inch from base of each pear so it sits flat. Place wine, sugar, and orange juice in an oval 5-quart electric slow cooker; stir until sugar dissolves. Scrape seeds from vanilla bean; stir seeds and bean into wine mixture. Add juniper berries and cinnamon stick. Set pears in wine mixture. Cover and cook on HIGH for 3 hours or until pears are tender.
Remove pears from cooking liquid. Cut pears in half. Place pear halves in dessert dishes.
Pour cooking liquid into a sieve over a medium saucepan; discard solids. Bring to a boil; boil 20 minutes or until reduced to 1 cup. Drizzle sauce evenly over pears. Top with crème fraîche and sprinkle with cinnamon, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Spiced Poached Pears Recipe | Myrecipes good for PCOS?

Yes, this Spiced Poached Pears Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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