Peach Brulee & Burrata Bruschetta

This Peach Brulee & Burrata Bruschetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John See how to make little appetizer toasts with peach and burrata cheese.

Ingredients

Servings 12

1 teaspoon herbes de Provence
1 teaspoon sea salt
12 slices Italian bread, toasted
6 ounces Burrata cheese
1 large fresh freestone peach, cut into 12 slices
2 tablespoons turbinado sugar

Instructions

Stir together herbes de Provence and sea salt in a small bowl. Set aside.
Top each slice toasted bread with a generous spread of Burrata cheese. Sprinkle cheese with a pinch of the herbes de Provence sea salt mixture. Set aside.
Lay peach slices flat in a single layer on a flame-proof surface or plate. Lightly sprinkle each slice with turbinado sugar. Using a kitchen torch set to a medium-low flame, melt the sugar by making short, even passes over the top of the sugar. Continue melting the sugar until it bubbles and turns dark brown, about 30 seconds. Place peach slice on each piece of toast and serve.

Why this Peach Brulee & Burrata Bruschetta works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Peach Brulee & Burrata Bruschetta that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Peach Brulee & Burrata Bruschetta good for PCOS?

Yes, this Peach Brulee & Burrata Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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