Homemade Chicken Stock - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound bone-in chicken breasts
- 1 pound chicken wings
- 1 large yellow onion, diced
- 2 carrots, scrubbed and diced
- 2 ribs celery with leaves, diced
- 4 sprigs fresh parsley
- 3 cloves garlic
- 1 bay leaf
- 1 tablespoon kosher salt
- 2 teaspoons black peppercorns
- 8 cups filtered water
Instructions
- Combine the chicken breasts and wings, onions, carrots, celery, parsley, garlic, bay leaf, salt and peppercorns in a large stockpot. Add the water and bring to a boil over high heat. Reduce a gentle simmer and cook, uncovered, for 1 1/2 hours, stirring occasionally.
- Strain the contents of the pot through a fine-mesh strainer and discard the solids. Transfer the stock to containers; let cool, then refrigerate. Once the stock has chilled, remove the fat that has congealed on the surface. Use immediately or freeze for up to 3 months.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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