Alison's Gluten Free Bread - PCOS-Friendly Recipe
This Alison's Gluten Free Bread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 egg
- 1/3 cup egg whites
- 1 tablespoon apple cider vinegar
- 1/4 cup canola oil
- 1/4 cup honey
- 1 1/2 cups warm skim milk
- 1 teaspoon salt
- 1 tablespoon xanthan gum
- 1/2 cup tapioca flour
- 1/4 cup garbanzo bean flour
- 1/4 cup millet flour
- 1 cup white rice flour
- 1 cup brown rice flour
- 1 tablespoon active dry yeast
Instructions
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start. Five minutes into the cycle, check the consistency of the dough. Add additional rice flour or liquid if necessary.
- When bread is finished, let cool for 10 to 15 minutes before removing from pan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Brown Rice, Apple Cider Vinegar.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Alison's Gluten Free Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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