Chicken with Apples and Carrots - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken with Apples and Carrots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marcia Kiesel This fabulously simple dish combines boneless chicken breasts, carrots, and fresh thyme.

Ingredients

1 1/2 tbsp. olive oil
1 lb. chicken breast
4 scallions
4 carrots
2 sprig thyme
1 1/2 tsp. chopped fresh thyme leaves
1/2 c. chicken stock
1 Granny Smith apple
1/4 c. sour cream
1 tbsp. soy sauce
1 tbsp. Dijon mustard
Pepper

Instructions

In a skillet, heat 1 tablespoon olive oil over high heat. Cook the chicken pieces, 1 minute per side; set aside.
Cook the remaining 1/2 tablespoon olive oil, 3 of the scallions, carrots, and thyme, covered, over medium heat for 4 minutes. Stir in the chicken stock and Granny Smith apple; cook 1 minute.
Return chicken to skillet and simmer 3 minutes. Discard thyme sprigs; remove the pan from the heat. Stir in sour cream, soy sauce, Dijon mustard, remaining scallion, and salt and pepper to taste. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken with Apples and Carrots good for PCOS?

Yes, this Chicken with Apples and Carrots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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