Chicken with Apples and Carrots - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 tbsp. olive oil
- 1 lb. chicken breast
- 4 scallions
- 4 carrots
- 2 sprig thyme
- 1 1/2 tsp. chopped fresh thyme leaves
- 1/2 c. chicken stock
- 1 Granny Smith apple
- 1/4 c. sour cream
- 1 tbsp. soy sauce
- 1 tbsp. Dijon mustard
- Pepper
Instructions
- In a skillet, heat 1 tablespoon olive oil over high heat. Cook the chicken pieces, 1 minute per side; set aside.
- Cook the remaining 1/2 tablespoon olive oil, 3 of the scallions, carrots, and thyme, covered, over medium heat for 4 minutes. Stir in the chicken stock and Granny Smith apple; cook 1 minute.
- Return chicken to skillet and simmer 3 minutes. Discard thyme sprigs; remove the pan from the heat. Stir in sour cream, soy sauce, Dijon mustard, remaining scallion, and salt and pepper to taste. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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