Hominy Meatball Stew Recipe - PCOS-Friendly Recipe
This Hominy Meatball Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 egg, lightly beaten
- 1/2 cup cornmeal
- 1/4 cup finely chopped onion
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 pound ground beef
- 2 tablespoons canola oil
- 2 cans (15-1/2 ounces each) hominy, rinsed and drained
- 2 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
- 2 cans (8 ounces each) tomato sauce
- 2 cups water
- 1 envelope taco seasoning
Instructions
- In a large bowl, combine the egg, cornmeal, onion, salt and pepper. Crumble beef over mixture and mix well. Shape into 3/4-in. balls.
- In a large skillet over medium heat, brown meatballs in oil in batches. Drain.
- In a Dutch oven, combine the hominy, tomatoes, tomato sauce, water and taco seasoning. Cover and bring to a boil. Reduce heat; add meatballs. Cover and simmer for 30-35 minutes or until meat is no longer pink.
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Frequently Asked Questions
Yes, this Hominy Meatball Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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