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Breakfast: Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
3/4 cup shredded swiss cheese
5 large eggs
3 large egg whites
1 tbsp olive oil
1 cup pieces or slices mushrooms
1 cup spinach
Instructions
1. In a skillet add olive oil and heat on medium.
2. Chop one cup each of fresh mushrooms and baby spinach.
3. Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
4. Remove spinach and mushrooms from skillet and drain on paper towels.
5. In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
6. Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
7. When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
8. Cool slightly and then slide out of pan and cut into 6 slices.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 145 kcal | ||
| Fat 10.23 g | ||
| Carbohydrate 1.73 g | ||
| Protein 11.18 g | ||
| Iron 33 mg | ||
| Calcium 81 mg | ||
| Cholesterol 189 mg | ||
| Monounsaturated Fat 4.21 g | ||
| Polyunsaturated Fat 0.96 g | ||
| Saturated Fat 4.01 g | ||
| Sodium 116 mg | ||
| Sugar 0.83 g | ||
| Potassium 158 mg | ||
| Vitamin A 93 mcg | ||
| Vitamin C 16 mg | ||
| Fiber 0.2 g | ||
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