One-Pot Spaghetti Marinara - PCOS-Friendly Recipe

Servings: 4

Lunch

This One-Pot Spaghetti Marinara is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make this decadent pasta without dirtying a bunch of pans.

Ingredients

12 oz. thin spaghetti
4 c. low-sodium chicken broth
1 c. low-sodium marinara
1 14.5-oz can petite diced tomatoes, drained
2 tbsp. olive oil
2 cloves garlic
1 small onion
1/2 c. Fresh basil leaves, torn
kosher salt
Black pepper
Grated Parmesan, for serving

Instructions

In a large straight-sided skillet, place 12 oz thin spaghetti (it should lie flat on the bottom). Add the chicken broth, marinara, tomatoes and olive oil. Bring to a boil.
In a food processor, finely chop the garlic and onion; add to the skillet (its ok if the liquid hasn’t started boiling yet). Stir frequently until the liquid comes to a boil, then reduce heat and simmer, stirring often, until pasta is cooked, 6 to 10 minutes.
Fold in then basil, season with 1/4 teaspoon each salt and pepper and serve with grated Parmesan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is One-Pot Spaghetti Marinara good for PCOS?

Yes, this One-Pot Spaghetti Marinara recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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