Grasshopper Pie Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Maria Siriano
This dessert-inspired smoothie is nutritious and delicious!
Ingredients
- 2 c. fresh spinach
- 5 fresh mint leaves
- 1 c. 2-percent milk
- 6 ice cubes
- 2 tbsp. cocoa powder
- 2 tbsp. granulated sugar
- 1/4 tsp. peppermint extract
Instructions
- Combine all ingredients in a blender and blend until smooth and frothy. Pour into a glass and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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