Garlic Potato-Topped Italian Meatloaf - PCOS-Friendly Recipe
This Garlic Potato-Topped Italian Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs
- 1 jar (14 oz) tomato pasta sauce
- 1 cup Progresso™ Italian style bread crumbs
- 1 large onion, finely chopped (1 cup)
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 2 lb extra lean (at least 90%) ground beef
- 1 pouch (4.7 oz) roasted garlic mashed potatoes
- Water, milk and butter as called for on potato mix pouch
- 1/2 cup grated Parmesan cheese
Instructions
- Heat oven to 375 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, beat eggs. Stir in pasta sauce, bread crumbs, onion, Italian seasoning, salt and beef until well blended. Press mixture in bottom of baking dish.
- Bake 40 to 50 minutes or until meat thermometer inserted in center of loaf reads 160 °F.
- Meanwhile, make potatoes as directed on pouch, using milk, water and butter.
- Spread mashed potatoes over meatloaf; sprinkle with cheese. Bake 10 to 15 minutes longer or until top begins to brown. Let stand 5 minutes before cutting.
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Frequently Asked Questions
Yes, this Garlic Potato-Topped Italian Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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