Seared Pork Chops with Apple-Cabbage Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Hunt
Freshen up your hump day with a juicy bone-in pork chop topped with a simple slaw.
Ingredients
- 1 lb. head cabbage, very thinly sliced
- 1 Fuji apple, cored and thinly sliced
- 2 tbsp. apple cider vinegar
- 1/4 c. olive oil
- Black pepper
- 4 Bone-in pork chops, about 3/4-inch thick (2 lbs. total)
- 2 tsp. fennel seeds, crushed
- 2 tbsp. finely chopped parsley, plus additional for garnish
Instructions
- Combine cabbage, apple, vinegar, and 2 tablespoons of oil in a large bowl and season with salt and pepper. Toss to combine, then let soften, tossing occasionally, 15 to 20 minutes.
- Meanwhile, cook pork chops. In a large skillet, heat remaining 2 tablespoons of oil over medium-high heat. Season pork chops with fennel seeds and salt and pepper. Cook, turning once, until an instant-read thermometer inserted into the thickest part registers 140 degrees F, about 3 to 4 minutes per side. Let rest 5 minutes, then serve over the slaw and garnish with additional parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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