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Dinner: PCOS Friendly Lasagna - Eggplant Lasagna with Cashew Cheese
This recipe includes eggplant, cashews, and nutritional yeast, all of which have a low Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: eggplants, raw cashews, nutritional yeast, marinara sauce, fresh basil, garlic, olive oil, salt, and pepper.
This PCOS-friendly lasagna is packed with nutrients beneficial for PCOS management. Eggplants are low in calories and high in fiber, helping to regulate blood sugar levels. Cashews provide healthy fats and are a good source of magnesium, which can improve insulin sensitivity. Nutritional yeast is a complete protein and contains B vitamins, crucial for managing PCOS symptoms. This meal is not only delicious but also empowering, providing the nutrients you need to take control of your health.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggplants, 1 cup raw cashews, 1/4 cup nutritional yeast, 1 cup marinara sauce, 1/2 cup fresh basil, 2 cloves garlic, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Slice eggplants lengthwise, about 1/4 inch thick. 3. Place eggplant slices on baking sheet, drizzle with olive oil, and season with salt and pepper. 4. Bake for 20 minutes. 5. While eggplants are baking, blend cashews, nutritional yeast, garlic, and a pinch of salt in a food processor until smooth. 6. Spread a layer of marinara sauce in a baking dish. 7. Layer eggplant slices, cashew cheese, and fresh basil. Repeat until all ingredients are used, ending with a layer of marinara sauce. 8. Bake for 25 minutes. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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