PCOS Friendly Lasagna - Eggplant Lasagna with Cashew Cheese - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Friendly Lasagna - Eggplant Lasagna with Cashew Cheese is a PCOS-friendly recipe with 450 calories, 15g protein, and 35g carbs per serving. Ready in 60 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

35g Carbs

25g Fat

This recipe includes eggplant, cashews, and nutritional yeast, all of which have a low Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: eggplants, raw cashews, nutritional yeast, marinara sauce, fresh basil, garlic, olive oil, salt, and pepper.

Ingredients

2 large eggplants
1 cup raw cashews
1/4 cup nutritional yeast
1 cup marinara sauce
1/2 cup fresh basil
2 cloves garlic
1 tablespoon olive oil, salt and pepper to taste

Instructions

Preheat oven to 375F.
Slice eggplants lengthwise, about 1/4 inch thick.
Place eggplant slices on baking sheet, drizzle with olive oil, and season with salt and pepper.
Bake for 20 minutes.
While eggplants are baking, blend cashews, nutritional yeast, garlic, and a pinch of salt in a food processor until smooth.
Spread a layer of marinara sauce in a baking dish.
Layer eggplant slices, cashew cheese, and fresh basil. Repeat until all ingredients are used, ending with a layer of marinara sauce.
Bake for 25 minutes. Let cool before serving.

This PCOS-friendly lasagna is packed with nutrients beneficial for PCOS management. Eggplants are low in calories and high in fiber, helping to regulate blood sugar levels. Cashews provide healthy fats and are a good source of magnesium, which can improve insulin sensitivity. Nutritional yeast is a complete protein and contains B vitamins, crucial for managing PCOS symptoms. This meal is not only delicious but also empowering, providing the nutrients you need to take control of your health.

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Frequently Asked Questions

Is PCOS Friendly Lasagna - Eggplant Lasagna with Cashew Cheese good for PCOS?

Yes, this PCOS Friendly Lasagna - Eggplant Lasagna with Cashew Cheese recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Lasagna - Eggplant Lasagna with Cashew Cheese?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 35g carbs, 25g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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