PCOS Friendly Lasagna - Eggplant Lasagna with Cashew Cheese
Nutrition per Serving
450
Calories
15g
Protein
35g
Carbs
25g
Fat
This recipe includes eggplant, cashews, and nutritional yeast, all of which have a low Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: eggplants, raw cashews, nutritional yeast, marinara sauce, fresh basil, garlic, olive oil, salt, and pepper.
Ingredients
2 large eggplants, 1 cup raw cashews, 1/4 cup nutritional yeast, 1 cup marinara sauce, 1/2 cup fresh basil, 2 cloves garlic, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Slice eggplants lengthwise, about 1/4 inch thick. 3. Place eggplant slices on baking sheet, drizzle with olive oil, and season with salt and pepper. 4. Bake for 20 minutes. 5. While eggplants are baking, blend cashews, nutritional yeast, garlic, and a pinch of salt in a food processor until smooth. 6. Spread a layer of marinara sauce in a baking dish. 7. Layer eggplant slices, cashew cheese, and fresh basil. Repeat until all ingredients are used, ending with a layer of marinara sauce. 8. Bake for 25 minutes. Let cool before serving.
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