Dinner: PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips

Grocery list: 2 medium zucchinis, olive oil, sea salt, garlic powder, black pepper, Parmesan cheese. The zucchini has a low GI of 15, making it a great choice for PCOS.

This PCOS-friendly recipe features zucchini, a low-GI food that helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the Parmesan adds a touch of calcium. This easy, fast recipe empowers you to take control of your diet and enjoy a variety of delicious foods. Regular updates and personalized meal planning make managing PCOS easier and more enjoyable.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips

Ingredients

2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 1/2 teaspoon sea salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Toss the zucchini noodles with olive oil, salt, garlic powder, and black pepper. 3. Spread the noodles in a single layer in the air fryer basket. 4. Air fry for 8-10 minutes, until crispy and golden brown. 5. Sprinkle with Parmesan cheese and air fry for an additional 2 minutes. 6. Serve immediately.

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