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Dinner: PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips
Grocery list: 2 medium zucchinis, olive oil, sea salt, garlic powder, black pepper, Parmesan cheese. The zucchini has a low GI of 15, making it a great choice for PCOS.
This PCOS-friendly recipe features zucchini, a low-GI food that helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the Parmesan adds a touch of calcium. This easy, fast recipe empowers you to take control of your diet and enjoy a variety of delicious foods. Regular updates and personalized meal planning make managing PCOS easier and more enjoyable.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 1/2 teaspoon sea salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, 1/4 cup grated Parmesan cheese
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Toss the zucchini noodles with olive oil, salt, garlic powder, and black pepper. 3. Spread the noodles in a single layer in the air fryer basket. 4. Air fry for 8-10 minutes, until crispy and golden brown. 5. Sprinkle with Parmesan cheese and air fry for an additional 2 minutes. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 43.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 512 mg | ||
| Vitamin A 392 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 2 g | ||
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