PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips is a PCOS-friendly recipe with 150 calories, 6g protein, and 18g carbs per serving. Ready in 22 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

18g Carbs

7g Fat

Grocery list: 2 medium zucchinis, olive oil, sea salt, garlic powder, black pepper, Parmesan cheese. The zucchini has a low GI of 15, making it a great choice for PCOS.

Ingredients

2 medium zucchinis (spiralized into noodles)
1 tablespoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese

Instructions

Preheat your air fryer to 375°F (190°C).
Toss the zucchini noodles with olive oil, salt, garlic powder, and black pepper.
Spread the noodles in a single layer in the air fryer basket.
Air fry for 8-10 minutes, until crispy and golden brown.
Sprinkle with Parmesan cheese and air fry for an additional 2 minutes.
Serve immediately.

This PCOS-friendly recipe features zucchini, a low-GI food that helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the Parmesan adds a touch of calcium. This easy, fast recipe empowers you to take control of your diet and enjoy a variety of delicious foods. Regular updates and personalized meal planning make managing PCOS easier and more enjoyable.

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Frequently Asked Questions

Is PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips good for PCOS?

Yes, this PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 18g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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