PCOS Friendly Pasta - Air Fryer Zucchini Noodle Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
18g
Carbs
7g
Fat
Grocery list: 2 medium zucchinis, olive oil, sea salt, garlic powder, black pepper, Parmesan cheese. The zucchini has a low GI of 15, making it a great choice for PCOS.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your air fryer to 375°F (190°C).
- Toss the zucchini noodles with olive oil, salt, garlic powder, and black pepper.
- Spread the noodles in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, until crispy and golden brown.
- Sprinkle with Parmesan cheese and air fry for an additional 2 minutes.
- Serve immediately.
This PCOS-friendly recipe features zucchini, a low-GI food that helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the Parmesan adds a touch of calcium. This easy, fast recipe empowers you to take control of your diet and enjoy a variety of delicious foods. Regular updates and personalized meal planning make managing PCOS easier and more enjoyable.
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