PCOS Cauliflower Mash - Loaded Cauliflower Mash with Bacon
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: 1 large head cauliflower, 4 slices of bacon, 2 cloves garlic, butter, Parmesan cheese, salt, pepper. The main ingredients, cauliflower and bacon, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
1 large head cauliflower (1.5 lb or 680g), 4 slices of bacon (120g), 2 cloves garlic, 2 tablespoons butter (30g), 1/4 cup grated Parmesan cheese (25g), salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and steam until tender. 2. While the cauliflower is steaming, cook the bacon until crispy and set aside. 3. In a large bowl, combine the steamed cauliflower, garlic, butter, and Parmesan cheese. 4. Use a hand blender to blend until smooth. 5. Season with salt and pepper. 6. Crumble the bacon and sprinkle on top of the mash before serving.
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