Dinner: PCOS Cauliflower Mash - Loaded Cauliflower Mash with Bacon

Grocery list: 1 large head cauliflower, 4 slices of bacon, 2 cloves garlic, butter, Parmesan cheese, salt, pepper. The main ingredients, cauliflower and bacon, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

This PCOS-friendly recipe is a delicious and healthy alternative to traditional mashed potatoes. The cauliflower provides a low-carb base, while the bacon adds a satisfying crunch. The low GI of the main ingredients helps manage blood sugar levels, important for PCOS. The recipe is also rich in key nutrients for PCOS, including calcium, iron, and B vitamins, which support hormonal balance and overall health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Mash - Loaded Cauliflower Mash with Bacon

Ingredients

1 large head cauliflower (1.5 lb or 680g), 4 slices of bacon (120g), 2 cloves garlic, 2 tablespoons butter (30g), 1/4 cup grated Parmesan cheese (25g), salt and pepper to taste

Instructions

1. Cut the cauliflower into florets and steam until tender. 2. While the cauliflower is steaming, cook the bacon until crispy and set aside. 3. In a large bowl, combine the steamed cauliflower, garlic, butter, and Parmesan cheese. 4. Use a hand blender to blend until smooth. 5. Season with salt and pepper. 6. Crumble the bacon and sprinkle on top of the mash before serving.

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