Guide to PCOS Friendly Meal Timing for Night Shift Workers
Struggling with PCOS while working night shifts? Learn effective meal timing strategies to manage symptoms and feel your best.
Dinner: PCOS Cauliflower Mash - Loaded Cauliflower Mash with Bacon
Grocery list: 1 large head cauliflower, 4 slices of bacon, 2 cloves garlic, butter, Parmesan cheese, salt, pepper. The main ingredients, cauliflower and bacon, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
This PCOS-friendly recipe is a delicious and healthy alternative to traditional mashed potatoes. The cauliflower provides a low-carb base, while the bacon adds a satisfying crunch. The low GI of the main ingredients helps manage blood sugar levels, important for PCOS. The recipe is also rich in key nutrients for PCOS, including calcium, iron, and B vitamins, which support hormonal balance and overall health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 large head cauliflower (1.5 lb or 680g), 4 slices of bacon (120g), 2 cloves garlic, 2 tablespoons butter (30g), 1/4 cup grated Parmesan cheese (25g), salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and steam until tender. 2. While the cauliflower is steaming, cook the bacon until crispy and set aside. 3. In a large bowl, combine the steamed cauliflower, garlic, butter, and Parmesan cheese. 4. Use a hand blender to blend until smooth. 5. Season with salt and pepper. 6. Crumble the bacon and sprinkle on top of the mash before serving.
Share PCOS Cauliflower Mash - Loaded Cauliflower Mash with Bacon
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 130 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 5 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Cauliflower Mash - Loaded Cauliflower Mash with Bacon"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Best Apps for Tracking PCOS Friendly Restaurant Meals
Discover the top apps to easily track PCOS friendly meals when dining out, helping you stay on track with your diet and manage symptoms.
How to Create PCOS Friendly Gift Baskets
Learn how to create thoughtful PCOS gift baskets filled with hormone-friendly foods, wellness items, and self-care products to support your loved ones with PCOS
Guide to Using Food Dehydrators for PCOS-Friendly Snacks
Learn how to make nutritious PCOS-friendly dried snacks using food dehydrators. Discover preservation methods and healthy alternatives for managing symptoms.
Best Swimsuits for PCOS Body Confidence
Discover flattering swimsuits for PCOS body types and boost your confidence with expert tips on finding the perfect swimwear for your body.
Complete Guide to Food Vacuum Sealers for PCOS Meal Prep
Discover how vacuum sealers can transform your PCOS meal prep routine. Learn the best practices for food storage and preservation to manage symptoms.
Best Grocery Store Rotisserie Chicken Options for PCOS
Discover the healthiest rotisserie chicken options for PCOS management at major grocery stores, with tips for choosing and serving prepared chicken meals.
Guide to PCOS Friendly Airport Lounges Worldwide
Navigate airport dining with PCOS-friendly options at lounges worldwide. Learn healthy choices, meal prep tips, and manage symptoms while traveling.
How to Store Fresh Herbs for PCOS Cooking
Learn effective methods for storing fresh herbs to enhance your PCOS-friendly cooking, preserve nutrients, and save money while managing your symptoms naturally.