Lunch: PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice

Grocery list: Cauliflower rice, edamame beans, cucumber, avocado, carrots, red bell pepper, soy sauce, sesame oil, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great option for PCOS.

This PCOS-friendly sushi bowl is packed with nutrients that are beneficial for PCOS, such as fiber from the vegetables and monounsaturated fats from the avocado. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice

Ingredients

1 cup cauliflower rice, 1/2 cup edamame beans, 1/2 cup diced cucumber, 1/2 cup diced avocado, 1/2 cup shredded carrots, 1/2 cup diced red bell pepper, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp rice vinegar, 2 tbsp sesame seeds

Instructions

1. Cook the cauliflower rice according to the package instructions. 2. In a bowl, mix the cauliflower rice, edamame, cucumber, avocado, carrots, and bell pepper. 3. In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar. 4. Drizzle the sauce over the sushi bowl and sprinkle with sesame seeds.

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