PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
45g
Carbs
15g
Fat
Grocery list: Cauliflower rice, edamame beans, cucumber, avocado, carrots, red bell pepper, soy sauce, sesame oil, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great option for PCOS.
Ingredients
- 1 cup cauliflower rice
- 1/2 cup edamame beans
- 1/2 cup diced cucumber
- 1/2 cup diced avocado
- 1/2 cup shredded carrots
- 1/2 cup diced red bell pepper
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 2 tbsp sesame seeds
Instructions
- Cook the cauliflower rice according to the package instructions.
- In a bowl, mix the cauliflower rice, edamame, cucumber, avocado, carrots, and bell pepper.
- In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar.
- Drizzle the sauce over the sushi bowl and sprinkle with sesame seeds.
This PCOS-friendly sushi bowl is packed with nutrients that are beneficial for PCOS, such as fiber from the vegetables and monounsaturated fats from the avocado. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste.
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