PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice is a PCOS-friendly recipe with 450 calories, 20g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

45g Carbs

15g Fat

Grocery list: Cauliflower rice, edamame beans, cucumber, avocado, carrots, red bell pepper, soy sauce, sesame oil, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great option for PCOS.

Ingredients

1 cup cauliflower rice
1/2 cup edamame beans
1/2 cup diced cucumber
1/2 cup diced avocado
1/2 cup shredded carrots
1/2 cup diced red bell pepper
2 tbsp soy sauce
1 tbsp sesame oil
1 tsp rice vinegar
2 tbsp sesame seeds

Instructions

Cook the cauliflower rice according to the package instructions.
In a bowl, mix the cauliflower rice, edamame, cucumber, avocado, carrots, and bell pepper.
In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar.
Drizzle the sauce over the sushi bowl and sprinkle with sesame seeds.

This PCOS-friendly sushi bowl is packed with nutrients that are beneficial for PCOS, such as fiber from the vegetables and monounsaturated fats from the avocado. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste.

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Frequently Asked Questions

Is PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice good for PCOS?

Yes, this PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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