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Lunch: PCOS Sushi Bowl - Deconstructed Sushi Bowl with Cauliflower Rice
Grocery list: Cauliflower rice, edamame beans, cucumber, avocado, carrots, red bell pepper, soy sauce, sesame oil, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great option for PCOS.
This PCOS-friendly sushi bowl is packed with nutrients that are beneficial for PCOS, such as fiber from the vegetables and monounsaturated fats from the avocado. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup cauliflower rice, 1/2 cup edamame beans, 1/2 cup diced cucumber, 1/2 cup diced avocado, 1/2 cup shredded carrots, 1/2 cup diced red bell pepper, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp rice vinegar, 2 tbsp sesame seeds
Instructions
1. Cook the cauliflower rice according to the package instructions. 2. In a bowl, mix the cauliflower rice, edamame, cucumber, avocado, carrots, and bell pepper. 3. In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar. 4. Drizzle the sauce over the sushi bowl and sprinkle with sesame seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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