Chicken with Caramelized Cauliflower and Green Olives - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 head cauliflower
- 2 tbsp. extra-virgin olive oil
- Pepper
- 1 lb. chicken breast tenders
- 1 tsp. freshly grated lemon peel
- 1/4 c. slivered almonds
- 1/3 c. pitted green olives
- 1/4 c. packed fresh flat-leaf parsley
Instructions
- Preheat oven to 450 degrees F. In 18 inch by 12 inch jelly-roll pan, combine cauliflower, 2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until well mixed. Spread cauliflower in single layer on pan. Roast 20 to 25 minutes or until cauliflower is golden brown.
- While cauliflower roasts, in large bowl, combine chicken, lemon peel, 1 teaspoon oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Push cauliflower to one side of pan and arrange chicken in single layer on other side. Roast 10 minutes longer or until chicken just loses its pink color throughout.
- Meanwhile, in food processor with knife blade attached, pulse almonds until finely ground. Add olives and parsley and pulse until almost smooth. With machine running, add remaining 1 tablespoon oil until it's fully incorporated, scraping sides of bowl as needed. Add mixture to pan with hot chicken and cauliflower and stir until well combined. Transfer to serving plates and garnish with additional parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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