Salmon Cakes with Cucumber Dill Salad - PCOS-Friendly Recipe
This Salmon Cakes with Cucumber Dill Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. salmon (skin removed), diced
- 1 shallot, minced (3 tbsp.)
- 2 tbsp. capers
- 1 Garlic clove, minced
- Zest of 1 lemon, divided
- 2 tbsp. lemon juice, divided
- 6 tbsp. fresh dill, divided
- 1 egg white
- 1/2 c. panko bread crumbs
- 1/2 c. Greek yogurt
- kosher salt
- Black pepper
- 2 tbsp. white wine vinegar
- 3 tbsp. extra-virgin olive oil
- 1 cucumber, halved lengthwise and thinly sliced (about 2 c.)
Instructions
- In a food processor, combine salmon, shallot, capers, garlic, 3 teaspoons lemon zest, 1 tablespoon lemon juice, and 3 tablespoons dill and pulse several times to combine. Add egg white and panko crumbs and pulse until combined. Transfer to a bowl. Divide salmon mixture into 8 patties.
- In a small bowl, whisk together Greek yogurt with remaining lemon zest and lemon juice. Season with salt and pepper. Chill until ready to use.
- In a large bowl, whisk together vinegar and olive oil. Add cucumber, onion, and remaining dill and toss gently to combine.
- Season salmon patties with salt and pepper. Heat a lightly oiled nonstick skillet over medium-high heat. Cook salmon patties until golden and cooked through, 2 to 3 minutes per side.
- Serve salmon cakes with cucumber salad, yogurt dip, and lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Salmon Cakes with Cucumber Dill Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment