Shrimp and Ginger Stir-Fry - PCOS-Friendly Recipe

Servings: 4

Dinner

This Shrimp and Ginger Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This stir-fry is fantastic with cooked rice or over a bed of shredded Napa cabbage.

Ingredients

3 tbsp. finely grated fresh ginger
3 tbsp. soy sauce
1 tbsp. white-wine vinegar
2 tsp. sugar
1 tbsp. cornstarch
Coarse salt and ground pepper
1 1/2 lb. peeled and deveined medium shrimp
4 tbsp. vegetable oil
2 red bell peppers
8 scallions

Instructions

Press out ginger juice (see note); whisk in soy sauce, vinegar, sugar, cornstarch, 1/4 teaspoon ground pepper, and 1 cup water; set sauce aside.
Season shrimp with salt and pepper. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook half the shrimp, turning once, until just opaque, 3 to 4 minutes; transfer to a plate. Add another tablespoon oil; repeat with remaining shrimp. Set shrimp aside.
Add remaining tablespoon oil to pan; cook bell peppers and white parts of scallions over medium-high heat, stirring, until crisp-tender, about 3 minutes.
Whisk reserved sauce; pour into pan, and bring to a boil. Cook, stirring, until thickened, 1 minute. Add shrimp and green parts of scallions; stir until coated with sauce, 30 seconds more. Serve immediately.

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Frequently Asked Questions

Is Shrimp and Ginger Stir-Fry good for PCOS?

Yes, this Shrimp and Ginger Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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