Shrimp and Ginger Stir-Fry - PCOS-Friendly Recipe

Shrimp and Ginger Stir-Fry
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This stir-fry is fantastic with cooked rice or over a bed of shredded Napa cabbage.

Ingredients

  • 3 tbsp. finely grated fresh ginger
  • 3 tbsp. soy sauce
  • 1 tbsp. white-wine vinegar
  • 2 tsp. sugar
  • 1 tbsp. cornstarch
  • Coarse salt and ground pepper
  • 1 1/2 lb. peeled and deveined medium shrimp
  • 4 tbsp. vegetable oil
  • 2 red bell peppers
  • 8 scallions

Instructions

  1. Press out ginger juice (see note); whisk in soy sauce, vinegar, sugar, cornstarch, 1/4 teaspoon ground pepper, and 1 cup water; set sauce aside.
  2. Season shrimp with salt and pepper. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook half the shrimp, turning once, until just opaque, 3 to 4 minutes; transfer to a plate. Add another tablespoon oil; repeat with remaining shrimp. Set shrimp aside.
  3. Add remaining tablespoon oil to pan; cook bell peppers and white parts of scallions over medium-high heat, stirring, until crisp-tender, about 3 minutes.
  4. Whisk reserved sauce; pour into pan, and bring to a boil. Cook, stirring, until thickened, 1 minute. Add shrimp and green parts of scallions; stir until coated with sauce, 30 seconds more. Serve immediately.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz