Cranberry English Muffins Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 14

Lunch

This Cranberry English Muffins Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi English muffins are a real treat for breakfast. This gluten-free version has all the nooks, crannies, and cranberries of the original.

Ingredients

2 tablespoons sugar, divided
1 tablespoon dry yeast
1 1/4 cups warm 1% low-fat milk (100 ° to 110 °)
9.2 ounces brown rice flour (about 2 cups)
5.2 ounces potato starch (about 1 cup)
4.2 ounces tapioca flour (about 1 cup)
2.3 ounces cornstarch (about 1/2 cup)
1 1/2 teaspoons xanthan gum
1 1/4 teaspoons salt
3 tablespoons butter, melted
1 tablespoon canola oil
1 large egg, lightly beaten
2/3 cup sweetened dried cranberries
Tapioca flour, for dusting
1 tablespoon cornmeal, divided

Instructions

Dissolve 1 tablespoon sugar and yeast in warm milk in a small bowl; let stand 5 minutes.
Weigh or lightly spoon brown rice flour, potato starch, tapioca flour, and cornstarch into dry measuring cups; level with a knife. Combine brown rice flour, potato starch, tapioca flour, cornstarch, xanthan gum, salt, and 1 tablespoon sugar, stirring with a whisk. Add yeast mixture, butter, oil, and egg; beat with a mixer at medium speed until blended. Add cranberries; gently stir to combine.
Turn dough out onto a well-floured surface; knead gently 5 to 6 times. Roll dough to a 1/2-inch thickness; cut with a 2 1/2-inch biscuit cutter into 14 muffins. Place on a baking sheet lined with parchment paper and sprinkled with 1/2 tablespoon cornmeal. Sprinkle tops of muffins with 1/2 tablespoon cornmeal. Let rise in a warm place (85 °), free from drafts, 1 hour.
Heat a griddle or large nonstick skillet over medium-low heat. Cook muffins 6 minutes on each side or until lightly browned. Cool completely on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Brown Rice.

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Frequently Asked Questions

Is Cranberry English Muffins Recipe | Myrecipes good for PCOS?

Yes, this Cranberry English Muffins Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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