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Cranberry English Muffins Recipe | Myrecipes - PCOS-Friendly Recipe

Cranberry English Muffins Recipe | Myrecipes
Servings: 14
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Robert Landolphi English muffins are a real treat for breakfast. This gluten-free version has all the nooks, crannies, and cranberries of the original.

Ingredients

  • 2 tablespoons sugar, divided
  • 1 tablespoon dry yeast
  • 1 1/4 cups warm 1% low-fat milk (100 ° to 110 °)
  • 9.2 ounces brown rice flour (about 2 cups)
  • 5.2 ounces potato starch (about 1 cup)
  • 4.2 ounces tapioca flour (about 1 cup)
  • 2.3 ounces cornstarch (about 1/2 cup)
  • 1 1/2 teaspoons xanthan gum
  • 1 1/4 teaspoons salt
  • 3 tablespoons butter, melted
  • 1 tablespoon canola oil
  • 1 large egg, lightly beaten
  • 2/3 cup sweetened dried cranberries
  • Tapioca flour, for dusting
  • 1 tablespoon cornmeal, divided

Instructions

  1. Dissolve 1 tablespoon sugar and yeast in warm milk in a small bowl; let stand 5 minutes.
  2. Weigh or lightly spoon brown rice flour, potato starch, tapioca flour, and cornstarch into dry measuring cups; level with a knife. Combine brown rice flour, potato starch, tapioca flour, cornstarch, xanthan gum, salt, and 1 tablespoon sugar, stirring with a whisk. Add yeast mixture, butter, oil, and egg; beat with a mixer at medium speed until blended. Add cranberries; gently stir to combine.
  3. Turn dough out onto a well-floured surface; knead gently 5 to 6 times. Roll dough to a 1/2-inch thickness; cut with a 2 1/2-inch biscuit cutter into 14 muffins. Place on a baking sheet lined with parchment paper and sprinkled with 1/2 tablespoon cornmeal. Sprinkle tops of muffins with 1/2 tablespoon cornmeal. Let rise in a warm place (85 °), free from drafts, 1 hour.
  4. Heat a griddle or large nonstick skillet over medium-low heat. Cook muffins 6 minutes on each side or until lightly browned. Cool completely on a wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Brown Rice.

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