Seaside Fish Fingers
Nutrition per Serving
511
Calories
33.34g
Protein
46.14g
Carbs
20.96g
Fat
Baked low fat fish sticks.
Ingredients
1 cup plain bread crumbs
1/4 cup margarine
2/3 cup white flour
24 oz boneless cod
2/3 cup skim milk
Instructions
1. Cut fish in 3" x 1"pieces.
2. Dip in milk, then in flour, and again in milk.
3. Make crumbs with remaining ingredients.
4. Sip in crumbs. Place on sprayed cookie sheet.
5. Bake at 450° F (220° C) for 10-12 minutes.
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