Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Dessert: Cheese Blintz
A low carb, high protein cheese blintz.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Ingredients
1 pat butter
2 tbsp ricotta cheese
1 tbsp half & half
1 tbsp sour cream
1 medium egg
1 tsp olive oil
4 g soy protein isolate
1 packet sweetener
Instructions
1. Cream ricotta cheese, sour cream, and Splenda. Set aside.
2. Beat egg, half & half, & protein powder into smooth batter.
3. Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
4. Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
5. Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 253 kcal | ||
| Fat 21 g | ||
| Carbohydrate 3.55 g | ||
| Protein 12.82 g | ||
| Iron 8 mg | ||
| Calcium 12 mg | ||
| Cholesterol 222 mg | ||
| Monounsaturated Fat 8.29 g | ||
| Polyunsaturated Fat 1.56 g | ||
| Saturated Fat 9.56 g | ||
| Sodium 167 mg | ||
| Sugar 1.26 g | ||
| Potassium 130 mg | ||
| Vitamin A 12 mcg | ||
| Fiber 0.2 g | ||
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