Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Appetizer: Spinach Wontons
Wontons stuffed with spinach.
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 dash pepper
1 dash salt
1 tbsp olive oil
1 clove garlic, minced
1/4 cup chopped onion, minced
10 oz fresh spinach
10 waterchestnuts, minced
60 wonton
Instructions
1. Wash the spinach thoroughly and trim any tough stems. Drain spinach and pat dry with a paper towel. Coarsely chop the spinach.
2. Place a wok or large skillet over medium-high heat. When the pan or wok gets smoking hot, add the olive oil with the garlic and onions. Stir fry the onion and garlic for 30 seconds, then add the spinach and water chestnuts. Continue to cook for an additional 3 minutes, allowing the water from the spinach to cook off.
3. Transfer the vegetables to a bowl. Season with salt and pepper to taste. Allow the spinach to cool for 5 minutes.
4. To form the wontons, pull one wonton from the package and moisten the edges with water. Place a teaspoon of the spinach mixture in the center of the wonton. Fold the wonton over into a triangle. Now, fold the long corners together and give them a little pinch to hold together.
5. Cover the wontons with plastic wrap to prevent the wrappers from drying out.
6. There are several ways to cook wontons. You can simmer them in some vegetable or chicken broth for a good soup, steam them or you can deep fry them (calorie count will go up using this method). Serve your cooked wontons with a soy dipping sauce.
7. Prepared wontons can be frozen by placing a single layer of them on a cooking sheet. Once frozen, transfer them to a resealable bag and you can enjoy whenever you like.
Share Spinach Wontons
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 60
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 28 kcal | ||
| Fat 0.37 g | ||
| Carbohydrate 5.25 g | ||
| Protein 0.95 g | ||
| Iron 133 mg | ||
| Calcium 54 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 0.18 g | ||
| Polyunsaturated Fat 0.08 g | ||
| Saturated Fat 0.06 g | ||
| Sodium 52 mg | ||
| Sugar 0.12 g | ||
| Potassium 43 mg | ||
| Vitamin A 533 mcg | ||
| Vitamin C 145 mg | ||
| Fiber 0.3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spinach Wontons"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Low Glycemic Index Foods: Ultimate Guide for PCOS
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Osteopenia and PCOS: Understanding the Connection
Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.
Best Kitchen Scales for PCOS Portion Control
Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.
Low GI Bread Options: Which Breads Have the Lowest Glycemic Index
Discover the best low GI bread options that can help stabilize blood sugar levels and manage PCOS symptoms, from sourdough to sprouted grain varieties.
Insulin Index: Beyond Glycemic Response for PCOS Management
Discover how the insulin index offers a more comprehensive approach than glycemic index for women managing PCOS insulin resistance and blood sugar levels.
Adrenal PCOS vs Ovarian PCOS: Treatment Approaches
Learn the key differences between adrenal PCOS vs ovarian PCOS and discover targeted treatment approaches for each type to effectively manage your symptoms.
Low Glycemic Index Foods List PDF: Printable Guide
Download our free low glycemic index foods list PDF to help manage blood sugar levels. This printable guide makes following a low GI diet easy and practical.
Are Bell Peppers Good for Managing PCOS
Discover how bell peppers can benefit PCOS management with their rich nutrient profile. Learn why including these colorful vegetables may help reduce inflammation and balance blood sugar.