Toasted Ravioli Salad - PCOS-Friendly Recipe
This Toasted Ravioli Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 c. dried bread crumbs
- 1/3 c. Parmesan cheese
- 1/2 c. buttermilk
- 1 package large cheese ravioli
- 2 tbsp. Extra virgin olive oil
- 1 lemon
- 1 clove garlic
- 1/4 tsp. salt
- 1/4 tsp. Pepper
- 4 c. baby arugula
- 1 c. cherry tomatoes
- 1/2 c. roasted red peppers
Instructions
- Preheat oven to 400 degrees F. Whisk dried bread crumbs and grated Parmesan cheese in shallow bowl. Put buttermilk in another bowl.
- Dip cheese ravioli in buttermilk, then crumb mixture, pressing gently to coat. Transfer to cookie sheet; spray generously with olive oil cooking spray. Bake 10 to 13 minutes or until crisp.
- Meanwhile, in large bowl, whisk 2 tablespoons each extra virgin olive oil and lemon juice; 1 clove garlic, pressed; and salt and pepper. Add baby arugula, cherry tomatoes, and roasted red peppers; toss to combine.
- Serve salad topped with ravioli, with shaved Parmesan cheese if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Toasted Ravioli Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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