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Walnut Daifuku with Sesame and Bean Paste Recipe - PCOS-Friendly Recipe

Walnut Daifuku with Sesame and Bean Paste Recipe
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Walnut Daifuku くるみ大福の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=vzAm8GqsFto Thank you for your support! (4 pieces) 50g Shiratamako, sticky/sweet rice flour (1.8 oz) 80ml Water (2.7 fl oz) 1 tbsp Kurozato or substitute: muscovado or unrefined brown sugar 25g Roasted Walnuts, unsalted (0.9 oz) 4 tbsp Anko, sweet red bean paste 1 tsp Black Sesame Paste Kinako, roasted soybean flour "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB You might also enjoy ... Strawberry Daifuku https://youtu.be/-Cv5LsqKUXc Shiraae http://youtu.be/ndt5CiaTXTk http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞４個分 白玉粉：50g 水：80ml 黒砂糖(粉末)：大さじ１ 素焼きくるみ：25g あん：大さじ４ 練りごま黒：小さじ１ きな粉：適量 iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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