Walnut Daifuku with Sesame and Bean Paste Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Walnut Daifuku くるみ大福の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=vzAm8GqsFto Thank you for your support!
(4 pieces)
50g Shiratamako, sticky/sweet rice flour (1.8 oz)
80ml Water (2.7 fl oz)
1 tbsp Kurozato or substitute: muscovado or unrefined brown sugar
25g Roasted Walnuts, unsalted (0.9 oz)
4 tbsp Anko, sweet red bean paste
1 tsp Black Sesame Paste
Kinako, roasted soybean flour
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＜材料＞４個分
白玉粉：50g
水：80ml
黒砂糖(粉末)：大さじ１
素焼きくるみ：25g
あん：大さじ４
練りごま黒：小さじ１
きな粉：適量
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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