Tofu Rare Cheesecake Recipe 豆腐のレアチーズケーキ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Tofu Rare Cheesecake (15cm/5.9 inch diameter) 豆腐レアチーズケーキ 字幕(キャプション)表示可
60g Graham Crackers or substitute Unsweetened Biscuits (2.1 oz)
30g Melted Butter (1.05 oz) - Salted or Unsalted
100g Cream Cheese (3.5 oz)
100g Firm Tofu (3.5 oz)
100g Plain Yogurt (3.5 oz)
50ml Whipping Cream (1.7 fl oz)
50g Sugar (1.75 oz)
1 tbsp Lemon Juice
5g Gelatin Powder (0.18 oz)
50ml Hot Water (1.7 fl oz) - approx. 80°C/176°F
Cake Pan with removable bottom (15cm/5.9 inch diameter)
＜材料＞
グラハムクラッカー：６０g（甘くないビスケット可）
溶かしバター（無塩、有塩どちらでもOK）３０g
クリームチーズ ：１００g
木綿豆腐 ：１００g
プレーンヨーグルト ：１００g
生クリーム ：５０ml
グラニュー糖 ：５０g
レモン汁 ：大１
粉ゼラチン：５g
湯（約８０℃）：５０ml
１５cmの型（底が抜けるタイプ） .
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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