Aji Namero and Namero Chazuke あじなめろう＆なめろう茶漬け 作り方レシピ - PCOS-Friendly Recipe

http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Aji Namero and Namero Chazuke (serves 1) 60g Fresh Aji Fillets - Sashimi-Grade Horse Mackerel (2.1 oz) http://www.youtube.com/watch?v=F98ZtxrFKB8 3 tbsp Long Green Onion, Coarsely Chopped ½ tbsp Miso 1½ tsp Ginger Root, Grated 2 Shiso Leaves Steamed Rice ⅓ sheet of Nori Seaweed Toasted White Sesame Seeds Spring Onion Leaves, Chopped ⅓ tsp Kombu Seaweed Tea Powder - don't confuse this with kombucha, the food supplement Piping Hot Water - use lightly seasoned dashi stock if the kombu tea powder isn't available.) ＜材料＞1人分 あじ（刺身用）：60g http://www.youtube.com/watch?v=F98ZtxrFKB8 長ねぎ（粗みじん切り）：大3 みそ：大1/2 おろし生姜：小１と1/2 大葉：2枚 ご飯：軽く1膳 焼き海苔：1/3枚 白ごま 青ねぎ（小口切り） 昆布茶：小1/3 熱湯 または薄く味付けしただし汁