Metformin vs Ovasitol: Which is Better for PCOS Management?
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Dinner: Aji Namero and Namero Chazuke あじなめろう＆なめろう茶漬け 作り方レシピ
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Aji Namero and Namero Chazuke (serves 1) 60g Fresh Aji Fillets - Sashimi-Grade Horse Mackerel (2.1 oz) http://www.youtube.com/watch?v=F98ZtxrFKB8 3 tbsp Long Green Onion, Coarsely Chopped ½ tbsp Miso 1½ tsp Ginger Root, Grated 2 Shiso Leaves Steamed Rice ⅓ sheet of Nori Seaweed Toasted White Sesame Seeds Spring Onion Leaves, Chopped ⅓ tsp Kombu Seaweed Tea Powder - don't confuse this with kombucha, the food supplement Piping Hot Water - use lightly seasoned dashi stock if the kombu tea powder isn't available.) ＜材料＞1人分 あじ（刺身用）：60g http://www.youtube.com/watch?v=F98ZtxrFKB8 長ねぎ（粗みじん切り）：大3 みそ：大1/2 おろし生姜：小１と1/2 大葉：2枚 ご飯：軽く1膳 焼き海苔：1/3枚 白ごま 青ねぎ（小口切り） 昆布茶：小1/3 熱湯 または薄く味付けしただし汁
This recipe includes superfoods such as:
Health benefits of Aji Namero and Namero Chazuke あじなめろう＆なめろう茶漬け 作り方レシピ
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
See video for ingredients
Instructions
See video for instructions
Share Aji Namero and Namero Chazuke あじなめろう＆なめろう茶漬け 作り方レシピ
Share on Twitter
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Aji Namero and Namero Chazuke あじなめろう＆なめろう茶漬け 作り方レシピ"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Supplements for PCOS Insulin Resistance
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
The Ultimate Guide to Quick and Easy Low GI Meal Prep
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
PCOS Diet Recipes: Nourishing Meals for Hormone Balance
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
PCOS-Friendly Food Swaps: Simple Switches for Better Health
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
PCOS and Sauces: Condiment Guide for Better Blood Sugar
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
WW (Weight Watchers) diet for PCOS - Pros and Cons
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
HMR Program for PCOS - Pros and Cons
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.
If You Have PCOS and Want to Pack Hiking Snacks, Here's Your Guide
Discover PCOS-friendly hiking snacks that keep your energy levels stable and symptoms in check. Learn what to pack and how to prepare for your outdoor adventures.