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Dinner: Aji Namero and Namero Chazuke あじなめろう＆なめろう茶漬け 作り方レシピ
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Aji Namero and Namero Chazuke (serves 1) 60g Fresh Aji Fillets - Sashimi-Grade Horse Mackerel (2.1 oz) http://www.youtube.com/watch?v=F98ZtxrFKB8 3 tbsp Long Green Onion, Coarsely Chopped ½ tbsp Miso 1½ tsp Ginger Root, Grated 2 Shiso Leaves Steamed Rice ⅓ sheet of Nori Seaweed Toasted White Sesame Seeds Spring Onion Leaves, Chopped ⅓ tsp Kombu Seaweed Tea Powder - don't confuse this with kombucha, the food supplement Piping Hot Water - use lightly seasoned dashi stock if the kombu tea powder isn't available.) ＜材料＞1人分 あじ（刺身用）：60g http://www.youtube.com/watch?v=F98ZtxrFKB8 長ねぎ（粗みじん切り）：大3 みそ：大1/2 おろし生姜：小１と1/2 大葉：2枚 ご飯：軽く1膳 焼き海苔：1/3枚 白ごま 青ねぎ（小口切り） 昆布茶：小1/3 熱湯 または薄く味付けしただし汁
This recipe includes superfoods such as:
Health benefits of Aji Namero and Namero Chazuke あじなめろう＆なめろう茶漬け 作り方レシピ
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
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Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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