Spinach and Bacon Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 9 inch refrigerated piecrust, fitted to a 9 inch glass pie plate
- 1 1/2 cups Swiss cheese, shredded
- 1 lb bacon, cooked and crumbled
- 2 cups chopped fresh baby spinach, packed
- 6 large eggs, beaten
- 1 1/2 cups heavy cream
- salt, to taste
- black pepper, to taste
Instructions
- Preheat the oven to 375 °. Combine the eggs, cream, salt and pepper in a food processor or blender. Layer the spinach, bacon and cheese in the bottom of the pie crust, then pour the egg mixture on top. Bake for 35 to 45 minutes until the egg mixture is set. Cut into 8 wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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