Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Soup: Fasolada
Greek vegetarian bean soup.
Prep Time: 10 mins
Cook Time: 120 mins
Total Time: 130 mins
Ingredients
1/2 cup large butter beans
3 tbsps extra virgin olive oil
2 large onions
2 cups tomato juice
1 dash pepper
2 dashes salt
3 medium carrots
1 tbsp celery leaf
Instructions
1. Soak beans the night before cooking.
2. Boil beans, and when the water starts boiling, change the water.
3. Add carrots, celery leafs and tomato. Let the soup boil for about two hours.
4. Add olive oil, salt and pepper to taste.
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Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 201 kcal | ||
| Fat 8.29 g | ||
| Carbohydrate 28.95 g | ||
| Protein 5.64 g | ||
| Iron 59 mg | ||
| Calcium 21 mg | ||
| Monounsaturated Fat 5.94 g | ||
| Polyunsaturated Fat 0.96 g | ||
| Saturated Fat 1.16 g | ||
| Sodium 728 mg | ||
| Sugar 8.52 g | ||
| Potassium 632 mg | ||
| Vitamin A 616 mcg | ||
| Vitamin C 177 mg | ||
| Fiber 6.3 g | ||
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