Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Enchiladas using a combination of beans.
1 1/2 cups shredded reduced fat cheddar cheese
1 can condensed cheese soup
10 oz enchilada sauce
8 oz tomato sauce
15 oz black beans
1 cup northern beans
15 cups kidney beans
15 oz chickpeas
16 corn tortillas
1. Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
2. For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
3. Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
4. In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
5. Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
6. Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
7. Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 527 kcal | ||
Fat 6.63 g | ||
Carbohydrate 89.3 g | ||
Protein 31.13 g | ||
Iron 632 mg | ||
Calcium 407 mg | ||
Cholesterol 7 mg | ||
Monounsaturated Fat 1.8 g | ||
Polyunsaturated Fat 1.75 g | ||
Saturated Fat 2.1 g | ||
Sodium 1122 mg | ||
Sugar 9.67 g | ||
Potassium 1529 mg | ||
Vitamin A 65 mcg | ||
Vitamin C 156 mg | ||
Fiber 23.5 g |
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