Quick Apricot Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup apricot preserves
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon chicken broth or sherry
- 1 tablespoon canola oil
- 1 tablespoon cornstarch
- 1 teaspoon minced garlic
- 1/4 teaspoon ground ginger
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 medium green pepper, chopped
- 1/2 cup salted cashews
- Hot cooked rice
Instructions
- In a large resealable, combine the first seven ingredients; add chicken. Seal bag and turn to coat. Transfer to a shallow microwave-safe dish. Cover and microwave on high for 3 minutes, stirring once.
- Add green pepper and cashews. Cover and microwave on high for 2-4 minutes or until chicken is no longer pink, stirring once. Let stand for 3 minutes. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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