Updated Chicken Chow Mein - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marcia Kiesel
Marcia Kiesel's modern version of this Chinese-American dish includes stir-fried egg noodles with chicken sausage, chilis, basil, and an unexpected ingredient: orange juice.
Ingredients
- 5 tbsp. vegetable oil
- 1 lb. fresh plain chicken sausages
- 4 clove garlic
- 2 tbsp. minced ginger
- 4 oz. snow peas
- 2 fresh hot long red chilis
- 1/3 c. fresh orange juice
- 1/2 lb. fresh or dried Chinese egg noodles
- 1 c. chicken stock
- 3 tbsp. hoisin sauce
- 2 tsp. cornstarch
- 1/2 c. slivered basil leaves
Instructions
- In a wok, heat 2 tablespoons oil. Add chicken sausage and stir-fry over high heat, breaking it up, until just cooked through, 3 minutes. Transfer to a plate.
- Heat remaining 3 tablespoons oil in wok. Add garlic and ginger and stir-fry over moderately high heat until golden, 1 1/2 minutes. Off heat, stir in snow peas and chilis for 1 minute. Add orange juice and stir over moderately high heat for 30 seconds. Add sausage, noodles, and stock mixture, season with salt, and stir-fry until sauce is thickened, about 2 minutes. Remove from heat, stir in basil, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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