This Updated Chicken Chow Mein is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a wok, heat 2 tablespoons oil. Add chicken sausage and stir-fry over high heat, breaking it up, until just cooked through, 3 minutes. Transfer to a plate.
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Heat remaining 3 tablespoons oil in wok. Add garlic and ginger and stir-fry over moderately high heat until golden, 1 1/2 minutes. Off heat, stir in snow peas and chilis for 1 minute. Add orange juice and stir over moderately high heat for 30 seconds. Add sausage, noodles, and stock mixture, season with salt, and stir-fry until sauce is thickened, about 2 minutes. Remove from heat, stir in basil, and serve.
Why this Updated Chicken Chow Mein works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Updated Chicken Chow Mein that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Updated Chicken Chow Mein recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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