Sandy's Primavera Casserole

Sandy's Primavera Casserole
Servings: 6
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by SandyG Feel free to swap in your favorite vegetables for the ones used here.

Ingredients

8 ounces shaped pasta such as gemilli, fusilli, or rotelle 3 tablespoons olive oil 1 large red bell pepper, cut into 1/2-inch dice 1 large yellow squash, quartered lengthwise, cut into 1/4-inch pieces 2 cloves garlic, thinly sliced 4 ounces sugar snap peas, strings removed, halved 6 asparagus spears, ends trimmed, cut into 1-inch pieces 2 tablespoons flour 1 teaspoon salt 2 cups milk 1 cup grape tomatoes, halved 1 cup grated Parmesan cheese, divided 1/3 cup chopped fresh basil 1/4 cup panko bread crumbs

Instructions

Preheat oven to 400 degrees F. Spray a 9x13-inch baking dish with cooking spray. Cook pasta according to package directions. Drain and transfer to a large bowl. Meanwhile, heat oil in a large skillet over medium heat. Cook bell pepper, squash, and garlic, stirring occasionally, until pepper is crisp-tender, 7 to 10 minutes. Add snap peas and asparagus and cook, stirring, until asparagus is crisp-tender, 2 minutes more. Put flour and salt in a bowl and whisk in milk until smooth. Add flour mixture to skillet and bring to a simmer over medium heat, stirring frequently, until sauce is lightly thickened, 3 to 5 minutes. Pour mixture over pasta and stir in tomatoes, 3/4 cup parmesan, and basil. Transfer to prepared baking dish and sprinkle with panko and remaining 1/4 cup parmesan. Bake until top is lightly golden and sauce is bubbling, about 15 minutes.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment