Dinner: Steak and Green Bean Stir Fry with Ginger and Garlic

Grocery list: lean steak, green beans, olive oil, garlic, ginger, low-sodium soy sauce, cornstarch. Low GI ingredients: green beans, garlic, ginger.

This stir fry is a fast, easy meal that's packed with protein and fiber, helping to regulate blood sugar levels and manage PCOS symptoms. The low GI ingredients, such as green beans and garlic, are beneficial for those with PCOS. The lean steak provides a good source of iron and B vitamins, while the green beans are a good source of vitamin C and fiber.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

1 lb (450g) lean steak, 2 cups (200g) green beans, 2 tablespoons (30ml) olive oil, 2 cloves garlic, 1 tablespoon (15g) fresh ginger, 1/4 cup (60ml) low-sodium soy sauce, 1 tablespoon (15g) cornstarch

Instructions

1. Slice steak into thin strips. 2. Heat oil in a pan over medium heat. 3. Add garlic and ginger, stir until fragrant. 4. Add steak, cook until browned. 5. Add green beans and soy sauce, stir until beans are tender. 6. Mix cornstarch with a little water, add to pan, stir until sauce thickens.

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