Steak and Green Bean Stir Fry with Ginger and Garlic
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: lean steak, green beans, olive oil, garlic, ginger, low-sodium soy sauce, cornstarch. Low GI ingredients: green beans, garlic, ginger.
Ingredients
1 lb (450g) lean steak, 2 cups (200g) green beans, 2 tablespoons (30ml) olive oil, 2 cloves garlic, 1 tablespoon (15g) fresh ginger, 1/4 cup (60ml) low-sodium soy sauce, 1 tablespoon (15g) cornstarch
Instructions
1. Slice steak into thin strips. 2. Heat oil in a pan over medium heat. 3. Add garlic and ginger, stir until fragrant. 4. Add steak, cook until browned. 5. Add green beans and soy sauce, stir until beans are tender. 6. Mix cornstarch with a little water, add to pan, stir until sauce thickens.
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