Steak and Green Bean Stir Fry with Ginger and Garlic - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Steak and Green Bean Stir Fry with Ginger and Garlic is a PCOS-friendly recipe with 450 calories, 35g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

25g Carbs

20g Fat

Grocery list: lean steak, green beans, olive oil, garlic, ginger, low-sodium soy sauce, cornstarch. Low GI ingredients: green beans, garlic, ginger.

Ingredients

1 lb (450g) lean steak
2 cups (200g) green beans
2 tablespoons (30ml) olive oil
2 cloves garlic
1 tablespoon (15g) fresh ginger
1/4 cup (60ml) low-sodium soy sauce
1 tablespoon (15g) cornstarch

Instructions

Slice steak into thin strips.
Heat oil in a pan over medium heat.
Add garlic and ginger, stir until fragrant.
Add steak, cook until browned.
Add green beans and soy sauce, stir until beans are tender.
Mix cornstarch with a little water, add to pan, stir until sauce thickens.

This stir fry is a fast, easy meal that's packed with protein and fiber, helping to regulate blood sugar levels and manage PCOS symptoms. The low GI ingredients, such as green beans and garlic, are beneficial for those with PCOS. The lean steak provides a good source of iron and B vitamins, while the green beans are a good source of vitamin C and fiber.

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Frequently Asked Questions

Is Steak and Green Bean Stir Fry with Ginger and Garlic good for PCOS?

Yes, this Steak and Green Bean Stir Fry with Ginger and Garlic recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Steak and Green Bean Stir Fry with Ginger and Garlic?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 25g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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