High-Protein Asian Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
20g
Carbs
15g
Fat
This High-Protein Asian Chicken Salad is a perfect lunch option for those with PCOS. The grocery list includes chicken breast, mixed salad greens, shredded carrots, cucumber, green onions, sesame oil, soy sauce, honey, rice vinegar, ginger, red pepper flakes, and sesame seeds. The Glycemic Index (GI) for this recipe is low, making it a great choice for blood sugar control.
Ingredients
- 1 lb (450g) chicken breast
- 2 cups (500g) mixed salad greens
- 1 cup (200g) shredded carrots
- 1/2 cup (100g) sliced cucumber
- 1/4 cup (60g) chopped green onions
- 2 tablespoons (30ml) sesame oil
- 2 tablespoons (30ml) soy sauce
- 1 tablespoon (15ml) honey
- 1 tablespoon (15ml) rice vinegar
- 1 teaspoon (5ml) grated ginger
- 1/2 teaspoon (2.5ml) crushed red pepper flakes
- 1 tablespoon (15ml) sesame seeds
Instructions
- Cook the chicken breast in a pan over medium heat until fully cooked.
- In a large bowl, combine the salad greens, shredded carrots, sliced cucumber, and chopped green onions.
- In a small bowl, whisk together the sesame oil, soy sauce, honey, rice vinegar, grated ginger, and crushed red pepper flakes to make the dressing.
- Slice the cooked chicken and add it to the salad.
- Drizzle the dressing over the salad and toss to combine.
- Sprinkle the salad with sesame seeds before serving.
This High-Protein Asian Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS management. The high protein content from the chicken helps to keep you full and satisfied, while the low GI of the salad helps to control blood sugar levels. The monounsaturated and polyunsaturated fats from the sesame oil are heart-healthy fats. The salad is also rich in vitamins A and C, which are antioxidants that can help reduce inflammation associated with PCOS.
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