Quinoa and Vegetable Patties
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: quinoa, onion, bell pepper, carrots, spinach, garlic, breadcrumbs, Parmesan, egg, olive oil. The quinoa in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1/2 cup chopped onion (75g), 1/2 cup chopped bell pepper (75g), 1/2 cup shredded carrots (60g), 1/2 cup chopped spinach (30g), 2 cloves garlic, minced, 1/2 cup breadcrumbs (60g), 1/4 cup grated Parmesan (25g), 1 egg, Salt and pepper to taste, 2 tablespoons olive oil (30ml)
Instructions
1. Rinse quinoa under cold water. 2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover and simmer for 15 minutes. 3. In a large bowl, combine cooked quinoa, vegetables, garlic, breadcrumbs, Parmesan, and egg. Season with salt and pepper. 4. Form mixture into patties. 5. Heat olive oil in a pan over medium heat. Cook patties until golden brown, about 4 minutes per side.
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