Dinner: Sheet Pan Sausage and Sweet Potato Hash

Grocery list: sweet potatoes, turkey sausage, onion, garlic, bell pepper, olive oil, smoked paprika, salt, and pepper. Sweet potatoes have a medium GI, while turkey sausage is low GI.

This Sheet Pan Sausage and Sweet Potato Hash is a fast, easy, and personalized meal that offers emotional benefits such as empowerment, relief, support, optimism, and control. It's packed with key nutrients for PCOS, including fiber, protein, and complex carbs. The sweet potatoes are a great source of vitamin A, while the turkey sausage provides a good amount of protein.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

sweet potatoes

Ingredients

1 lb (450g) sweet potatoes, 1/2 lb (225g) turkey sausage, 1 medium onion, 2 cloves garlic, 1 bell pepper, 2 tbsp olive oil, 1 tsp smoked paprika, Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Dice sweet potatoes, sausage, onion, garlic, and bell pepper. 3. Spread all ingredients on a sheet pan. Drizzle with olive oil and season with smoked paprika, salt, and pepper. 4. Bake for 25-30 minutes until sweet potatoes are tender and sausage is cooked through.

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