Sheet Pan Sausage and Sweet Potato Hash - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
22g
Protein
40g
Carbs
20g
Fat
Grocery list: sweet potatoes, turkey sausage, onion, garlic, bell pepper, olive oil, smoked paprika, salt, and pepper. Sweet potatoes have a medium GI, while turkey sausage is low GI.
Ingredients
- 1 lb (450g) sweet potatoes
- 1/2 lb (225g) turkey sausage
- 1 medium onion
- 2 cloves garlic
- 1 bell pepper
- 2 tbsp olive oil
- 1 tsp smoked paprika, Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Dice sweet potatoes, sausage, onion, garlic, and bell pepper.
- Spread all ingredients on a sheet pan. Drizzle with olive oil and season with smoked paprika, salt, and pepper.
- Bake for 25-30 minutes until sweet potatoes are tender and sausage is cooked through.
This Sheet Pan Sausage and Sweet Potato Hash is a fast, easy, and personalized meal that offers emotional benefits such as empowerment, relief, support, optimism, and control. It's packed with key nutrients for PCOS, including fiber, protein, and complex carbs. The sweet potatoes are a great source of vitamin A, while the turkey sausage provides a good amount of protein.
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