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Dinner: Sheet Pan Sausage and Sweet Potato Hash
Grocery list: sweet potatoes, turkey sausage, onion, garlic, bell pepper, olive oil, smoked paprika, salt, and pepper. Sweet potatoes have a medium GI, while turkey sausage is low GI.
This Sheet Pan Sausage and Sweet Potato Hash is a fast, easy, and personalized meal that offers emotional benefits such as empowerment, relief, support, optimism, and control. It's packed with key nutrients for PCOS, including fiber, protein, and complex carbs. The sweet potatoes are a great source of vitamin A, while the turkey sausage provides a good amount of protein.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) sweet potatoes, 1/2 lb (225g) turkey sausage, 1 medium onion, 2 cloves garlic, 1 bell pepper, 2 tbsp olive oil, 1 tsp smoked paprika, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Dice sweet potatoes, sausage, onion, garlic, and bell pepper. 3. Spread all ingredients on a sheet pan. Drizzle with olive oil and season with smoked paprika, salt, and pepper. 4. Bake for 25-30 minutes until sweet potatoes are tender and sausage is cooked through.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 22 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2.5 mg | ||
| Calcium 60 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 700 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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