Paper Wrapped Anniversary Salmon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fillets are wrapped in parchment with julienned vegetables and white wine and baked.
Ingredients
- 4 (6 oz) salmon fillets
- 1/4 cup zucchini, 1 1/2-inch long julienne strips
- 1/4 cup yellow squash, 1 1/2-inch long julienne strips
- 1/4 cup leeks, 1 1/2-inch long julienne strips
- 1/2 cup mushrooms, 1 1/2-inch long julienne strips
- 1/3 cup low-sodium soy sauce
- 1/2 cup black beans, cooked
- 1 cup good white wine, or fresh lemon juice, or apple juice
- 3 tablespoons grated fresh ginger
- 1 teaspoon salt
- 1 teaspoon white pepper
- 4 oz unsalted butter, softened
- 1 teaspoon minced garlic
- 1 teaspoon minced scallions
- 1 tablespoon chopped fresh cilantro
Instructions
- You'll need: 4 heart-shaped pieces parchment paper
- Preheat the oven to 350 °F.
- Spray the bottom of the parchment paper with nonstick spray. Season the salmon with salt and pepper and place on the right side of the paper.
- Combine the julienne vegetables and toss together. Season with salt, pepper, and 2 tablespoons soy sauce. Place an even amount of black beans and julienne vegetables on top of each fillet. Top with 2 slices of the chilled butter. Drizzle some white wine and soy sauce over and around fish. Sprinkle with ginger.
- Starting with the point of the paper heart, roll and crimp the edges until the fillets are totally encased and sealed in the half-heart shape. Place packages on a cookie sheet.
- Place pan in the center of the oven without a rack above it. Bake for 15 to 20 minutes, until the parchment has puffed and is light brown. Remove from oven and transfer to oval platters for serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
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