Paper Wrapped Anniversary Salmon - PCOS-Friendly Recipe

Lunch

This Paper Wrapped Anniversary Salmon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fillets are wrapped in parchment with julienned vegetables and white wine and baked.

Ingredients

4 (6 oz) salmon fillets
1/4 cup zucchini, 1 1/2-inch long julienne strips
1/4 cup yellow squash, 1 1/2-inch long julienne strips
1/4 cup leeks, 1 1/2-inch long julienne strips
1/2 cup mushrooms, 1 1/2-inch long julienne strips
1/3 cup low-sodium soy sauce
1/2 cup black beans, cooked
1 cup good white wine, or fresh lemon juice, or apple juice
3 tablespoons grated fresh ginger
1 teaspoon salt
1 teaspoon white pepper
4 oz unsalted butter, softened
1 teaspoon minced garlic
1 teaspoon minced scallions
1 tablespoon chopped fresh cilantro

Instructions

You'll need: 4 heart-shaped pieces parchment paper
Preheat the oven to 350 °F.
Spray the bottom of the parchment paper with nonstick spray. Season the salmon with salt and pepper and place on the right side of the paper.
Combine the julienne vegetables and toss together. Season with salt, pepper, and 2 tablespoons soy sauce. Place an even amount of black beans and julienne vegetables on top of each fillet. Top with 2 slices of the chilled butter. Drizzle some white wine and soy sauce over and around fish. Sprinkle with ginger.
Starting with the point of the paper heart, roll and crimp the edges until the fillets are totally encased and sealed in the half-heart shape. Place packages on a cookie sheet.
Place pan in the center of the oven without a rack above it. Bake for 15 to 20 minutes, until the parchment has puffed and is light brown. Remove from oven and transfer to oval platters for serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

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Frequently Asked Questions

Is Paper Wrapped Anniversary Salmon good for PCOS?

Yes, this Paper Wrapped Anniversary Salmon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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