Mediterranean Diet Adaptations for PCOS Management
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Dinner: Pork Shiitake Stir Fry with “Quick Kimchi”
This recipe includes superfoods such as:
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“Quick Kimchi”
3 cups Purple Cabbage
3 tbsp. Rice Vinegar
1 tbsp. Minced Garlic
2 tsp. Minced Ginger
1 1/2 tbsp. Red Boat Fish Sauce
2 tsp. Red Pepper Flakes
1/3 medium Daikon Radish
1 large Scallion
1 medium Red Chili
1 tbsp. Red Curry Paste
1 1/2 tbsp. Soy Sauce (or Coconut Aminos)
Stir Fry Ingredients
1 lb. Pork Tenderloin
3 tbsp. Coconut Oil
3 1/2 oz. Shiitake Mushrooms
1 large Scallion
2 tbsp. White Wine
1 tbsp. NOW Erythritol
1 tbsp. Sesame Oil
Salt and Pepper to taste
Instructions
1. Slice cabbage into thin strips. You want about 3 cups, loosely packed, worth. Slice chili pepper into thin strips, de-seeding as needed if you don’t want the extra heat. Slice the daikon radish into matchsticks.
2. Combine vegetables with 3 tbsp. Rice Vinegar, 1 tbsp. Minced Garlic, 2 tsp. Minced Ginger, 1 1/2 tbsp. Red Boat Fish Sauce, 2 tsp. Red Pepper Flakes, 1 large Scallion (sliced thin), 1 tbsp. Red Curry Paste, and 1 1/2 tbsp. Soy Sauce (or Coconut Aminos).
3. Mix all of the ingredients together well and let this sit aside while you cook the pork.
4. Slice pork tenderloin into 1/4″ thick medallions. You know you want an awesome, cheap pink knife
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1338 kcal | ||
| Fat 80 g | ||
| Carbohydrate 38 g | ||
| Protein 109 g | ||
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