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Dinner: Low Carb Moroccan Meatballs
This recipe includes superfoods such as:
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Low Carb Moroccan Meatballs
1 lb. Ground Lamb
1 tbsp. Finely Chopped Fresh Mint
1 tbsp. Finely Chopped Fresh Cilantro
2 tsp. Fresh Thyme
1 tsp. Minced Garlic
1 tsp. Ground Coriander
1 tsp. Kosher Salt
1 tsp. Ground Cumin
1/2 tsp. Onion Powder
1/2 tsp. Allspice
1/4 tsp. Paprika
1/4 tsp. Oregano
1/4 tsp. Curry Powder
1/4 tsp. Freshly Ground Black Pepper
Faux Yogurt Sauce
1/2 cup Coconut Cream
2 tbsp. Coconut Water
1 1/4 tsp. Cumin
1 tbsp. Finely Chopped Fresh Cilantro
1 tbsp. Finely Chopped Fresh Mint
Zest 1/2 Lemon
1 tsp. Lemon Juice
1/4 tsp. Salt
Instructions
1. Preheat oven to 350F. Finely chop 1 tbsp. fresh mint, 1 tbsp. fresh cilantro, and 2 tsp. Fresh Thyme.
2. Break up the ground lamb, then add the chopped spices plus 1 tsp. Minced Garlic, 1 tsp. Ground Coriander, 1 tsp. Kosher Salt, 1 tsp. Ground Cumin, 1/2 tsp. Onion Powder, 1/2 tsp. Allspice, 1/4 tsp. Paprika, 1/4 tsp. Oregano, 1/4 tsp. Curry Powder and 1/4 tsp. Freshly Ground Black Pepper.
3. Mix together the mixture well so that all of the spices are evenly distributed.
4. Roll the meat into 15-18 meatballs. You can alternatively make larger meatballs if you want to make this an entree. Put the meatballs in the oven for 15-18 minutes or until the center is no longer pink.
5. While meatballs are baking, measure out 1/2 cup coconut cream from the top of a can of coconut milk.
6. Add 2 tbsp. coconut water from underneath the cream in the can. Then, add 1 1/4 tsp. Cumin, 1 tbsp. Finely Chopped Cilantro, 1 tbsp. Finely Chopped Mint.
7. Mix the sauce well, then zest 1/2 lemon and add 1 tsp. lemon juice. Mix well.
8. Let the meatballs cool for a moment before serving. Optional: Add runoff fats from the meatballs into the sauce and mix well.
9. Serve with faux yogurt sauce on the side!
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Serving Size: 18
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1310 kcal | ||
| Fat 106 g | ||
| Carbohydrate 4 g | ||
| Protein 75 g | ||
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