Low Carb Moroccan Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Lamb is contains iron, zinc, and B12 which support energy levels. Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Garlic is supports cardiovascular health and has anti-inflammatory properties.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- Low Carb Moroccan Meatballs
- 1 lb. Ground Lamb
- 1 tbsp. Finely Chopped Fresh Mint
- 1 tbsp. Finely Chopped Fresh Cilantro
- 2 tsp. Fresh Thyme
- 1 tsp. Minced Garlic
- 1 tsp. Ground Coriander
- 1 tsp. Kosher Salt
- 1 tsp. Ground Cumin
- 1/2 tsp. Onion Powder
- 1/2 tsp. Allspice
- 1/4 tsp. Paprika
- 1/4 tsp. Oregano
- 1/4 tsp. Curry Powder
- 1/4 tsp. Freshly Ground Black Pepper
- Faux Yogurt Sauce
- 1/2 cup Coconut Cream
- 2 tbsp. Coconut Water
- 1 1/4 tsp. Cumin
- 1 tbsp. Finely Chopped Fresh Cilantro
- 1 tbsp. Finely Chopped Fresh Mint
- Zest 1/2 Lemon
- 1 tsp. Lemon Juice
- 1/4 tsp. Salt
Instructions
- Preheat oven to 350F. Finely chop 1 tbsp. fresh mint, 1 tbsp. fresh cilantro, and 2 tsp. Fresh Thyme.
- Break up the ground lamb, then add the chopped spices plus 1 tsp. Minced Garlic, 1 tsp. Ground Coriander, 1 tsp. Kosher Salt, 1 tsp. Ground Cumin, 1/2 tsp. Onion Powder, 1/2 tsp. Allspice, 1/4 tsp. Paprika, 1/4 tsp. Oregano, 1/4 tsp. Curry Powder and 1/4 tsp. Freshly Ground Black Pepper.
- Mix together the mixture well so that all of the spices are evenly distributed.
- Roll the meat into 15-18 meatballs. You can alternatively make larger meatballs if you want to make this an entree. Put the meatballs in the oven for 15-18 minutes or until the center is no longer pink.
- While meatballs are baking, measure out 1/2 cup coconut cream from the top of a can of coconut milk.
- Add 2 tbsp. coconut water from underneath the cream in the can. Then, add 1 1/4 tsp. Cumin, 1 tbsp. Finely Chopped Cilantro, 1 tbsp. Finely Chopped Mint.
- Mix the sauce well, then zest 1/2 lemon and add 1 tsp. lemon juice. Mix well.
- Let the meatballs cool for a moment before serving. Optional: Add runoff fats from the meatballs into the sauce and mix well.
- Serve with faux yogurt sauce on the side!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low Carb Moroccan Meatballs contribute to your health goals:
- Lamb: Provides conjugated linoleic acid (CLA) which may help with body composition
- Coconut: May support metabolism without spiking blood sugar
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low Carb Moroccan Meatballs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment