Low Carb Moroccan Meatballs - PCOS-Friendly Recipe
This Low Carb Moroccan Meatballs is a PCOS-friendly recipe with 1310 calories, 75g protein, and 4g carbs per serving. Ready in 78 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Lamb is contains iron, zinc, and B12 which support energy levels. Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Garlic is supports cardiovascular health and has anti-inflammatory properties.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- Low Carb Moroccan Meatballs
- 1 lb. Ground Lamb
- 1 tbsp. Finely Chopped Fresh Mint
- 1 tbsp. Finely Chopped Fresh Cilantro
- 2 tsp. Fresh Thyme
- 1 tsp. Minced Garlic
- 1 tsp. Ground Coriander
- 1 tsp. Kosher Salt
- 1 tsp. Ground Cumin
- 1/2 tsp. Onion Powder
- 1/2 tsp. Allspice
- 1/4 tsp. Paprika
- 1/4 tsp. Oregano
- 1/4 tsp. Curry Powder
- 1/4 tsp. Freshly Ground Black Pepper
- Faux Yogurt Sauce
- 1/2 cup Coconut Cream
- 2 tbsp. Coconut Water
- 1 1/4 tsp. Cumin
- 1 tbsp. Finely Chopped Fresh Cilantro
- 1 tbsp. Finely Chopped Fresh Mint
- Zest 1/2 Lemon
- 1 tsp. Lemon Juice
- 1/4 tsp. Salt
Instructions
- Preheat oven to 350F. Finely chop 1 tbsp. fresh mint, 1 tbsp. fresh cilantro, and 2 tsp. Fresh Thyme.
- Break up the ground lamb, then add the chopped spices plus 1 tsp. Minced Garlic, 1 tsp. Ground Coriander, 1 tsp. Kosher Salt, 1 tsp. Ground Cumin, 1/2 tsp. Onion Powder, 1/2 tsp. Allspice, 1/4 tsp. Paprika, 1/4 tsp. Oregano, 1/4 tsp. Curry Powder and 1/4 tsp. Freshly Ground Black Pepper.
- Mix together the mixture well so that all of the spices are evenly distributed.
- Roll the meat into 15-18 meatballs. You can alternatively make larger meatballs if you want to make this an entree. Put the meatballs in the oven for 15-18 minutes or until the center is no longer pink.
- While meatballs are baking, measure out 1/2 cup coconut cream from the top of a can of coconut milk.
- Add 2 tbsp. coconut water from underneath the cream in the can. Then, add 1 1/4 tsp. Cumin, 1 tbsp. Finely Chopped Cilantro, 1 tbsp. Finely Chopped Mint.
- Mix the sauce well, then zest 1/2 lemon and add 1 tsp. lemon juice. Mix well.
- Let the meatballs cool for a moment before serving. Optional: Add runoff fats from the meatballs into the sauce and mix well.
- Serve with faux yogurt sauce on the side!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low Carb Moroccan Meatballs contribute to your health goals:
- Lamb: Provides conjugated linoleic acid (CLA) which may help with body composition
- Coconut: May support metabolism without spiking blood sugar
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low Carb Moroccan Meatballs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Low Carb Moroccan Meatballs recipe is designed to be PCOS-friendly. At 1310 calories per serving with 75g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 78 minutes total. Prep time is 60 minutes and cook time is 18 minutes. It makes 18 servings, so you can meal prep for multiple days.
Per serving: 1310 calories, 75g protein (23%), 4g carbs, 106g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 1310 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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