Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Ground Beef Mixture
1 lb. Ground Beef (80/20)
1 tbsp. Bacon Fat
2 tsp. Minced Garlic
1 tsp. Cumin
1/2 tsp. Paprika
1/2 tsp. Chili Powder
1/2 tsp. Salt
1/4 tsp. Cayenne Pepper
1/4 tsp. Onion Powder
1/4 tsp. Ground Black Pepper
1/4 tsp. Mrs. Dash Table Blend (or comparable all-seasoning)
1 tbsp. Reduced Sugar Ketchup (or Organic Tomato Paste)
1 tbsp. Soy Sauce (or Tamari)
1 tsp. Red Boat Fish Sauce
Casserole Ingredients
10 oz. Bacon, chopped and fried
1 medium Head Cauliflower, cut into florets
4 oz. Cream Cheese
4 oz. Cheddar Cheese
1. Add 1 tbsp. Bacon Fat, 2 tsp. Minced Garlic, 1 tsp. Cumin, 1/2 tsp. Paprika, 1/2 tsp. Chili Powder, 1/2 tsp. Salt, 1/4 tsp. Cayenne Pepper, 1/4 tsp. Onion Powder, 1/4 tsp. Ground Black Pepper, and 1/4 tsp. Mrs. Dash Table Blend to the 1 lb. of Ground Beef.
2. Using your hands, thoroughly mix this together, making sure all of the spices run through.
3. Place the ground beef into a plastic bag and pour 1 tbsp. Reduced Sugar Ketchup, 1 tbsp. Soy Sauce, and 1 tsp. Red Boat Fish Sauce over the beef.
4. Use your hands through the bag to massage everything together. Roll the beef into a log and take all of the air out of the bag, then store in the fridge for at least 30 minutes.
5. Slice the bacon into small chunks and begin to cook it.
6. Once bacon is finished, save grease for later. Lay bacon on paper towels to cool and crisp up.
7. In the same pan, begin to brown the ground beef. You want it cooked, but not fully cooked.
8. While beef is cooking, preheat your oven to 350F and chop the cauliflower into florets. Chop florets to the size you want – the smaller they are the more they will cook in the oven. If you want to, you can also cook them at this stage.
9. Arrange the cauliflower florets in the bottom of a casserole dish (this is a link to a pyrex one with attachable lids, which I prefer over non-stick based ones).
10. Place ground beef over the cauliflower. You’re welcome to mix this together to create a more solid casserole once finished.
11. Rip chunks off of 4 oz. cream cheese and place over the top.
12. Place bacon and 4 oz. cheddar cheese over the top of the casserole. Pour bacon grease over the top of the casserole.
13. Place casserole in the oven and bake for 40-50 minutes, or until the cheese is nice and browned over the top.
14. Remove casserole and let cool.
15. Serve – feel free to add red pepper flakes, slices of jalapeno peppers, or sprinkling of parsley over the top!
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 3460 kcal | ||
Fat 277.6 g | ||
Carbohydrate 39.5 g | ||
Protein 161 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.