Foil Pack Grilled Salmon with Lemony Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 20 asparagus spears, trimmed
- 4 (6-oz.) skin-on salmon fillets
- 4 tbsp. butter
- 2 lemons, sliced
- kosher salt
- Freshly ground black pepper
- Torn fresh dill, for garnish
Instructions
- Lay two pieces of foil on a flat surface. Place five spears of asparagus on foil and top with a fillet of salmon, 1 tablespoon butter, and two slices lemon. Loosely wrap. Repeat with remaining ingredients until you have four packets total.
- Heat grill on high. Add foil packets to grill and grill until salmon is cooked through and asparagus is tender, about 10 minutes.
- Garnish with dill and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Asparagus.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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