PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Oven-Baked Four Cheese Rigatoni Rosa

4 servings
Print / Save as PDF

This Oven-Baked Four Cheese Rigatoni Rosa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
When the kids are clamoring for dinner, whip up a batch of this cheesy pasta casserole covered with golden breadcrumbs and Parmesan.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Preheat oven to 350 degrees. Combine ricotta cheese, 1 1/2 cups mozzarella cheese, basil, egg, and black pepper; set aside.

  2. Toss hot rigatoni with sauce in large bowl. Stir in ricotta mixture. Turn into 11- by 7-inch baking dish, then sprinkle with remaining 1/2 cup mozzarella cheese, breadcrumbs, and Parmesan cheese.

  3. Bake covered 25 minutes. Remove cover and bake an additional 5 minutes or until breadcrumbs are golden brown and cheese is melted.

Why this Oven-Baked Four Cheese Rigatoni Rosa works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Oven-Baked Four Cheese Rigatoni Rosa that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Oven-Baked Four Cheese Rigatoni Rosa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Chilled Gazpacho with Prawns PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Creatine Gummies for PCOS: Do They Work? Best Brands Reviewed 100 Quick PCOS Breakfast Ideas (5-15 Minutes) 15 Easy PCOS Slow Cooker Recipes More PCOS Articles...

More PCOS-Friendly Recipes

Bacon-Shallot Gravy Veggie Burgers With Zucchini and Corn Bacon-Cheddar Biscuits Cheesy Bacon-Spinach Tortellini Mojo Roast Chicken (Pollo Asado) Browse All Recipes...