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Delicious faux French toast with no dairy or eggs but high in protein.
2 large slices whole grain bread
1/2 cup whole flaxseed seeds
1 cup almond milk
4 oz maple syrup
1. Grind flax seeds with coffee grinder or use ground flax.
2. Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
3. Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
4. Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
5. Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
6. Serve with powdered sugar or maple syrup.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 473 kcal | ||
Fat 20.82 g | ||
Carbohydrate 65.72 g | ||
Protein 11.64 g | ||
Iron 49 mg | ||
Calcium 37 mg | ||
Monounsaturated Fat 4.83 g | ||
Polyunsaturated Fat 12.85 g | ||
Saturated Fat 1.95 g | ||
Sodium 176 mg | ||
Sugar 37.78 g | ||
Potassium 522 mg | ||
Vitamin C 1 mg | ||
Fiber 13.9 g |
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