Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Delicious faux French toast with no dairy or eggs but high in protein.
2 large slices whole grain bread
1/2 cup whole flaxseed seeds
1 cup almond milk
4 oz maple syrup
1. Grind flax seeds with coffee grinder or use ground flax.
2. Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
3. Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
4. Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
5. Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
6. Serve with powdered sugar or maple syrup.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 473 kcal | ||
Fat 20.82 g | ||
Carbohydrate 65.72 g | ||
Protein 11.64 g | ||
Iron 49 mg | ||
Calcium 37 mg | ||
Monounsaturated Fat 4.83 g | ||
Polyunsaturated Fat 12.85 g | ||
Saturated Fat 1.95 g | ||
Sodium 176 mg | ||
Sugar 37.78 g | ||
Potassium 522 mg | ||
Vitamin C 1 mg | ||
Fiber 13.9 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.
Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in
Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.
Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..
Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS