Crockpot Chicken Chili
Nutrition per Serving
199
Calories
21.91g
Protein
23.07g
Carbs
1.46g
Fat
A delicious, low fat, high fiber and hearty meal.
Ingredients
1 cup chopped onion
15 oz kidney beans
2 cups canned black beans
8 oz tomato sauce
2 cans diced tomatoes with green chilies
1 packet taco seasoning
24 oz chicken breasts
Instructions
1. Drain beans.
2. Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
3. Place whole (thawed) chicken breasts on top and cover.
4. Cook on low for 10 hours or on high for 6 hours.
5. Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
6. Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
7. Note: this makes a lot and it is even better the next day for lunch!
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