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Soup: Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Prep Time: 30 mins
Cook Time: 600 mins
Total Time: 630 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup chopped onion
15 oz kidney beans
2 cups canned black beans
8 oz tomato sauce
2 cans diced tomatoes with green chilies
1 packet taco seasoning
24 oz chicken breasts
Instructions
1. Drain beans.
2. Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
3. Place whole (thawed) chicken breasts on top and cover.
4. Cook on low for 10 hours or on high for 6 hours.
5. Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
6. Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
7. Note: this makes a lot and it is even better the next day for lunch!
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 199 kcal | ||
| Fat 1.46 g | ||
| Carbohydrate 23.07 g | ||
| Protein 21.91 g | ||
| Iron 101 mg | ||
| Calcium 40 mg | ||
| Cholesterol 40 mg | ||
| Monounsaturated Fat 0.23 g | ||
| Polyunsaturated Fat 0.3 g | ||
| Saturated Fat 0.26 g | ||
| Trans Fat 0.02 | ||
| Sodium 1003 mg | ||
| Sugar 4.72 g | ||
| Potassium 381 mg | ||
| Vitamin A 136 mcg | ||
| Vitamin C 246 mg | ||
| Fiber 6.8 g | ||
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