Soup: Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

Prep Time: 30 mins

Cook Time: 600 mins

Total Time: 630 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Crockpot Chicken Chili

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 cup chopped onion
15 oz kidney beans
2 cups canned black beans
8 oz tomato sauce
2 cans diced tomatoes with green chilies
1 packet taco seasoning
24 oz chicken breasts

Instructions

1. Drain beans.

2. Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.

3. Place whole (thawed) chicken breasts on top and cover.

4. Cook on low for 10 hours or on high for 6 hours.

5. Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.

6. Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.

7. Note: this makes a lot and it is even better the next day for lunch!

Share Crockpot Chicken Chili