Appetizer: Feta and Spinach Dip

Tasty dip to have with pita chips.

This recipe includes superfoods such as:

Lemon, Spinach

Health benefits of Feta and Spinach Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 oz spinach, chopped
1/2 cup light cream cheese
4 oz fat free sour cream
1/4 cup crumbled feta cheese
3 tbsps chopped chives, minced
2/3 tbsp fresh lemon juice
1/4 tsp pepper
1/4 tsp salt

Instructions

1. Place spinach in a small saucepan with 2 cups of water.

2. Bring to a boil over high heat and then cook for 1 minute - drain well.

3. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.

4. Taste dip and add salt if desired.

5. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.

6. Note: based on recipe from Weight Watchers.

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