PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Classic banana bread (or muffins) with a twist.
2 cups flour
1 tsp vanilla
1 extra large egg
1 cup sugar
3 medium bananas
1 cup chopped zucchini
1/2 cup grated carrots
1/3 cup butter
1 tsp baking soda
1 dash salt
1. Pre-heat oven to 350 °F (175 °C). Melt butter and pour into large bowl.
2. Add bananas and mash. Add grated zucchini and shredded carrots. Mix well.
3. Add sugar, beaten egg, and vanilla.
4. Sprinkle in baking soda and salt and mix. Add flour and mix well.
5. Pour in 4x8" loaf pan or two muffin trays (6 large each). Makes 1 loaf or 12 large muffins.
6. Bake loaf for 60-75 minutes. Bake muffins for approx 20-30 minutes.
7. Let cool on tray and serve.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 223 kcal | ||
Fat 5.87 g | ||
Carbohydrate 40.17 g | ||
Protein 3.3 g | ||
Iron 30 mg | ||
Calcium 15 mg | ||
Cholesterol 34 mg | ||
Monounsaturated Fat 1.53 g | ||
Polyunsaturated Fat 0.38 g | ||
Saturated Fat 3.43 g | ||
Sodium 165 mg | ||
Sugar 20.79 g | ||
Potassium 178 mg | ||
Vitamin A 232 mcg | ||
Vitamin C 91 mg | ||
Fiber 1.6 g |
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