French Mushroom Soup - PCOS-Friendly Recipe
This French Mushroom Soup is a PCOS-friendly recipe with 71 calories, 3.3g protein, and 12.34g carbs per serving. Ready in 56 minutes. High in fiber (2.2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 20 dried mushrooms
- 1 lb mushrooms
- 1/2 leek
- 1 small carrot
- 1 small onion
- 2 small tomatoes
- 1 tbsp butter
- 8 cups water
- 1/4 cup whole milk
Instructions
- Soak the dried mushrooms in 2 cups warm water for 30 minutes. Save the liquid, and rinse the mushrooms several times. Chop them.
- Chop the onion, leek, carrot and fresh mushrooms. Sauté in butter with the dried chopped mushrooms.
- Add the remaining water and the chopped tomatoes. Also add the mushroom water, after straining it through a coffee filter.
- Add a bay leaf, salt and pepper to taste. Bring soup to a boil, and then let it simmer till carrots are soft.
- Stir in the milk. Serve.
- Note: you can also add chopped fresh dill and parsley.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this French Mushroom Soup contribute to your health goals:
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
- Onion: Support cardiovascular health and blood sugar regulation
- Carrot: Provide antioxidants that support overall metabolic health
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This French Mushroom Soup can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this French Mushroom Soup recipe is designed to be PCOS-friendly. At 71 calories per serving with 3.3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2.2g of fiber, which helps with insulin sensitivity.
This recipe takes about 56 minutes total. Prep time is 26 minutes and cook time is 30 minutes. It makes 8 servings, so you can meal prep for multiple days.
Per serving: 71 calories, 3.3g protein (19%), 12.34g carbs, 2.04g fat. Plus 2.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Soup. At 71 calories, it fits within typical PCOS meal plan targets for Soup. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Soup
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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