Chicken Pot Pie Homemade "Hot Pockets" - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. store-bought or homemade pie crust
- 3/4 lb. boneless skinless chicken breast, cooked
- 2 c. mixed frozen vegetables, thawed
- 1/4 c. all-purpose flour
- 1/2 c. whole milk
- kosher salt
- Freshly ground black pepper
- 1 large egg, beaten with 1 tbsp. water
Instructions
- Preheat oven to 350 degrees F and line a baking sheet with parchment paper. On a floured work surface, roll out pie crust into a large rectangle and slice off rounded edges (if using store-bought). Slice into four strips.
- Place cooked chicken and vegetables in a large mixing bowl. In a small saucepan over low heat, whisk flour and milk and let simmer, 5 minutes until thick. Pour sauce over chicken and vegetables and season generously with salt and pepper.
- Spoon mixture over bottom halves of pie crust strips and fold over tops.
- Use your fingers to pinch to seal and press the twines of a fork to crimp. Brush with egg wash and transfer to prepared baking sheet.
- Bake until golden and puffy, 18 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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