Quick Corn and Black Bean Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium sweet red pepper, chopped
- 1 medium tomato, seeded and chopped
- 6 green onions, chopped
- 1/2 cup chopped red onion
- 1 jalapeno pepper, seeded and finely chopped, optional
- 1 garlic clove, minced
- 3/4 cup Italian salad dressing
- 1 tablespoon minced fresh cilantro
- 1 tablespoon lime or lemon juice
- 3/4 teaspoon hot pepper sauce
- 1/2 teaspoon chili powder
Instructions
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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