How to Make Natto-jiru (Heathly Soup Recipe) 納豆汁 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Natto-jiru (serves 2~3) 納豆汁の作り方 字幕表示可
50g Natto (1.76 oz)
80g Daikon Radish (2.82 oz)
30g Carrot (1.06 oz)
100g Satoimo - Taro Potato (3.54 oz)
2 Shiitake Mushrooms
½ Aburaage - Deep-Fried Sliced Tofu
2 Spring Onion Leaves
2 tbsp Miso
- Dashi Stock -
500ml Water (2.11 us cup)
10g Niboshi - Dried Baby Sardines (0.353 oz)
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<材料>2~3人分
納豆:50g
大根:80g
人参:30g
里芋:100g
椎茸:2枚
油揚げ:1/2枚
万能ねぎ:2本
みそ:大2(みその種類により多少違ってきます)
だし汁:500ml(煮干し10g)
A massive earthquake caused severe damage in Northeastern Japan. Francis and Chef are both safe and I thank everybody who has been helping Japan. To support the relief efforts, Cooking with Dog donated $10,000 (810,000JPY) to Doraemon Charity Fund. I have never seen this level of damage in Japan and I ask you sincerely for your help too. Please check the links below and find a way to donate. Any small amount is really appreciated. Thank you for all the caring comments. From the Creator of Cooking with Dog
Google Crisis Response
http://goo.gl/hIRjU
Doraemon Charity Fund
http://goo.gl/jJaFm
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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